NEW COURSE: PPZ 3C1 – HPA FOCUS
The Health for Life – HPA focus course is tailored for our HPA students. It will offer a comprehensive exploration of factors influencing personal health practices while aspiring toward a high-performing athletic achievement. It emphasizes a holistic wellness approach that encompasses physical, cognitive, emotional, spiritual, and social well-being – promoting healthy eating, and physical activity beyond their dominant sport, and fostering a positive self-image in the face of struggles elite athletes will experience. Elite athletes will acquire skills to make informed health choices, formulate personal wellness plans, and design initiatives promoting healthy, active lifestyles. The curriculum aligns with college programs in health sciences, fitness, wellness, and health promotion, catering to the unique needs of elite athletes striving for peak performance and sustained well-being.